{"id":16565,"date":"2024-06-11T16:05:04","date_gmt":"2024-06-11T13:05:04","guid":{"rendered":"http:\/\/xn--38-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/?p=16565"},"modified":"2024-06-11T16:12:13","modified_gmt":"2024-06-11T13:12:13","slug":"bodryashhaya-gimnastika-posle-sna","status":"publish","type":"post","link":"http:\/\/xn--38-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/?p=16565","title":{"rendered":"\u0411\u043e\u0434\u0440\u044f\u0449\u0430\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u043f\u043e\u0441\u043b\u0435 \u0441\u043d\u0430"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16565\" class=\"elementor elementor-16565\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a98108e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a98108e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5481a9\" data-id=\"b5481a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7d3e69 elementor-widget elementor-widget-text-editor\" data-id=\"e7d3e69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><div class=\"MediaGridContainerWeb--post\"><div class=\"MediaGrid MediaGrid--grid\"><div class=\"MediaGrid__thumb MediaGrid__thumb--gridItem MediaGrid__thumb--topRight\"><div class=\"MediaGrid__interactive MediaGrid__interactive--clickable\" tabindex=\"0\" role=\"button\" data-task-click=\"WallPost\/openPhoto\" data-prevent=\"2\" data-photo-id=\"-215869712_457242284\" data-list-id=\"wall-215869712_598\" data-options=\"{\" aria-label=\"\u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f\"><img class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/f09f92aa.png\" alt=\"\ud83d\udcaa\" \/><img class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/e29880.png\" alt=\"\u2600\" \/><img class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/f09f8c88.png\" alt=\"\ud83c\udf08\" \/><span style=\"color: #0000ff;\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442\u0441\u044f \u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u043e-\u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u0441 \u0434\u0435\u0442\u044c\u043c\u0438 \u0432 \u043b\u0435\u0442\u043d\u0438\u0439 \u043f\u0435\u0440\u0438\u043e\u0434.<\/span><br \/><span style=\"color: #0000ff;\"><img class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/e29880.png\" alt=\"\u2600\" \/><img class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/f09f8c88.png\" alt=\"\ud83c\udf08\" \/>\u041e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0431\u0435\u0433, \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0438 \u0437\u0430\u043a\u0430\u043b\u0438\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u0438 \u0434\u0435\u0442\u0435\u0439. \u041f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0439 \u0442\u043e\u043d\u0443\u0441, \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439, \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u043f\u043e\u0440\u043d\u043e-\u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0430\u043f\u043f\u0430\u0440\u0430\u0442, \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0443\u0435\u0442\u0441\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u0430\u044f \u0438 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<\/span><br \/><span style=\"color: #0000ff;\"><img class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/f09f93a2.png\" alt=\"\ud83d\udce2\" \/>\u0412 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u0442\u0435\u043b\u0435 &#8212; \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0434\u0443\u0445!<\/span><br \/><span style=\"color: #0000ff;\">\u041f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u0435\u043c \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439 \u043f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u044c\u0441\u044f \u043a \u043d\u0430\u043c. \u0410 \u0432\u044b \u0441 \u043d\u0430\u043c\u0438?<\/span><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-291ad18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"291ad18\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c4831c\" data-id=\"3c4831c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e34490 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"0e34490\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;autoplay_speed&quot;:3500,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\">\n\t\t\t\t<div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0e34490\" data-elementor-lightbox-title=\"4Xv90hbc2YU\" href=\"http:\/\/xn--38-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/06\/4Xv90hbc2YU.jpg\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"http:\/\/xn--38-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/06\/4Xv90hbc2YU-300x300.jpg\" alt=\"4Xv90hbc2YU\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0e34490\" data-elementor-lightbox-title=\"LNVgpIzRfMI\" href=\"http:\/\/xn--38-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/06\/LNVgpIzRfMI.jpg\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"http:\/\/xn--38-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/06\/LNVgpIzRfMI-300x300.jpg\" alt=\"LNVgpIzRfMI\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0e34490\" data-elementor-lightbox-title=\"S2NIGxu7FcM\" href=\"http:\/\/xn--38-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/06\/S2NIGxu7FcM.jpg\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"http:\/\/xn--38-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/06\/S2NIGxu7FcM-300x300.jpg\" alt=\"S2NIGxu7FcM\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0e34490\" data-elementor-lightbox-title=\"s-fcalRIWTU\" href=\"http:\/\/xn--38-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/06\/s-fcalRIWTU.jpg\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"http:\/\/xn--38-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/06\/s-fcalRIWTU-300x300.jpg\" alt=\"s-fcalRIWTU\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0e34490\" data-elementor-lightbox-title=\"SWf52RZvnO4\" href=\"http:\/\/xn--38-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/06\/SWf52RZvnO4.jpg\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"http:\/\/xn--38-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/06\/SWf52RZvnO4-300x300.jpg\" alt=\"SWf52RZvnO4\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0e34490\" data-elementor-lightbox-title=\"Ta0EypxyrAk\" href=\"http:\/\/xn--38-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/06\/Ta0EypxyrAk.jpg\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"http:\/\/xn--38-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/06\/Ta0EypxyrAk-300x300.jpg\" alt=\"Ta0EypxyrAk\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0e34490\" data-elementor-lightbox-title=\"vuHMHHaphaM\" href=\"http:\/\/xn--38-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/06\/vuHMHHaphaM.jpg\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"http:\/\/xn--38-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/06\/vuHMHHaphaM-300x300.jpg\" alt=\"vuHMHHaphaM\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0e34490\" data-elementor-lightbox-title=\"wtbDEQpSbr4\" href=\"http:\/\/xn--38-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/06\/wtbDEQpSbr4.jpg\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"http:\/\/xn--38-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/06\/wtbDEQpSbr4-300x300.jpg\" alt=\"wtbDEQpSbr4\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\">\n\t\t\t\t\t\t<i class=\"eicon-chevron-left\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">\u041d\u0430\u0437\u0430\u0434<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\">\n\t\t\t\t\t\t<i class=\"eicon-chevron-right\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">\u0414\u0430\u043b\u0435\u0435<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442\u0441\u044f \u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u043e-\u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u0441 \u0434\u0435\u0442\u044c\u043c\u0438 \u0432 \u043b\u0435\u0442\u043d\u0438\u0439 \u043f\u0435\u0440\u0438\u043e\u0434. \u041e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0431\u0435\u0433, \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0438 \u0437\u0430\u043a\u0430\u043b\u0438\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 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